<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">
<url>
<loc>https://rubicon.fitness/conjugate</loc>
<changefreq>weekly</changefreq>
<priority>0.9</priority>
</url>
<url>
<loc>https://rubicon.fitness/conjugate/introduction-to-the-conjugate-system</loc>
<changefreq>weekly</changefreq>
<priority>0.85</priority>
</url>
<url>
<loc>https://rubicon.fitness/conjugate/introduction-to-the-conjugate-system/max-effort-method</loc>
<changefreq>weekly</changefreq>
<priority>0.75</priority>
</url>
<url>
<loc>https://rubicon.fitness/conjugate/introduction-to-the-conjugate-system/dynamic-effort-method</loc>
<changefreq>weekly</changefreq>
<priority>0.75</priority>
</url>
<url>
<loc>https://rubicon.fitness/conjugate/introduction-to-the-conjugate-system/repetition-effort-method</loc>
<changefreq>weekly</changefreq>
<priority>0.75</priority>
</url>
<url>
<loc>https://rubicon.fitness/conjugate/introduction-to-the-conjugate-system/programming</loc>
<changefreq>weekly</changefreq>
<priority>0.75</priority>
</url>
<url>
<loc>https://rubicon.fitness/conjugate/how-to-test-setup-and-use-bands</loc>
<changefreq>weekly</changefreq>
<priority>0.85</priority>
</url>
<url>
<loc>https://rubicon.fitness/conjugate/band-setups-and-tensions</loc>
<changefreq>weekly</changefreq>
<priority>0.85</priority>
</url>
<url>
<loc>https://rubicon.fitness/conjugate/band-setups-and-tensions/squats-monolift</loc>
<changefreq>weekly</changefreq>
<priority>0.75</priority>
</url>
<url>
<loc>https://rubicon.fitness/conjugate/band-setups-and-tensions/squats-squamish-blocks</loc>
<changefreq>weekly</changefreq>
<priority>0.75</priority>
</url>
<url>
<loc>https://rubicon.fitness/conjugate/band-setups-and-tensions/squats-re-direct-power-rack</loc>
<changefreq>weekly</changefreq>
<priority>0.75</priority>
</url>
<url>
<loc>https://rubicon.fitness/conjugate/band-setups-and-tensions/squats-re-direct-spotter-arms</loc>
<changefreq>weekly</changefreq>
<priority>0.75</priority>
</url>
<url>
<loc>https://rubicon.fitness/conjugate/band-setups-and-tensions/squats-dumbbells</loc>
<changefreq>weekly</changefreq>
<priority>0.75</priority>
</url>
<url>
<loc>https://rubicon.fitness/conjugate/band-setups-and-tensions/squats-16-inch-camber-plate-variant</loc>
<changefreq>weekly</changefreq>
<priority>0.75</priority>
</url>
<url>
<loc>https://rubicon.fitness/conjugate/band-setups-and-tensions/deadlifts-power-rack</loc>
<changefreq>weekly</changefreq>
<priority>0.75</priority>
</url>
<url>
<loc>https://rubicon.fitness/conjugate/band-setups-and-tensions/deadlifts-infinity-rig</loc>
<changefreq>weekly</changefreq>
<priority>0.75</priority>
</url>
<url>
<loc>https://rubicon.fitness/conjugate/band-setups-and-tensions/rack-pulls-power-rack</loc>
<changefreq>weekly</changefreq>
<priority>0.75</priority>
</url>
<url>
<loc>https://rubicon.fitness/conjugate/band-setups-and-tensions/bench-press-power-rack</loc>
<changefreq>weekly</changefreq>
<priority>0.75</priority>
</url>
<url>
<loc>https://rubicon.fitness/conjugate/band-setups-and-tensions/bench-press-safety-spotter-arms</loc>
<changefreq>weekly</changefreq>
<priority>0.75</priority>
</url>
<url>
<loc>https://rubicon.fitness/conjugate/band-setups-and-tensions/bench-press-dumbbells</loc>
<changefreq>weekly</changefreq>
<priority>0.75</priority>
</url>
<url>
<loc>https://rubicon.fitness/conjugate/band-setups-and-tensions/bench-press-future-press</loc>
<changefreq>weekly</changefreq>
<priority>0.75</priority>
</url>
<url>
<loc>https://rubicon.fitness/conjugate/band-setups-and-tensions/floor-press-power-rack</loc>
<changefreq>weekly</changefreq>
<priority>0.75</priority>
</url>
<url>
<loc>https://rubicon.fitness/conjugate/band-setups-and-tensions/shoulder-press-power-rack</loc>
<changefreq>weekly</changefreq>
<priority>0.75</priority>
</url>
<url>
<loc>https://rubicon.fitness/conjugate/band-setups-and-tensions/shoulder-press-dumbbells</loc>
<changefreq>weekly</changefreq>
<priority>0.75</priority>
</url>
<url>
<loc>https://rubicon.fitness/conjugate/how-to-setup-and-use-chains</loc>
<changefreq>weekly</changefreq>
<priority>0.85</priority>
</url>
<url>
<loc>https://rubicon.fitness/conjugate/how-to-setup-and-use-chains/chain-combinations</loc>
<changefreq>weekly</changefreq>
<priority>0.75</priority>
</url>
<url>
<loc>https://rubicon.fitness/conjugate/how-to-setup-and-use-chains/squat-chains</loc>
<changefreq>weekly</changefreq>
<priority>0.75</priority>
</url>
<url>
<loc>https://rubicon.fitness/conjugate/how-to-setup-and-use-chains/squat-bands-and-chains</loc>
<changefreq>weekly</changefreq>
<priority>0.75</priority>
</url>
<url>
<loc>https://rubicon.fitness/conjugate/how-to-setup-and-use-chains/deadlift-chains</loc>
<changefreq>weekly</changefreq>
<priority>0.75</priority>
</url>
<url>
<loc>https://rubicon.fitness/conjugate/how-to-setup-and-use-chains/sumo-deadlift-chains</loc>
<changefreq>weekly</changefreq>
<priority>0.75</priority>
</url>
<url>
<loc>https://rubicon.fitness/conjugate/how-to-setup-and-use-chains/bench-press-chains</loc>
<changefreq>weekly</changefreq>
<priority>0.75</priority>
</url>
<url>
<loc>https://rubicon.fitness/conjugate/how-to-setup-and-use-chains/floor-press-chains</loc>
<changefreq>weekly</changefreq>
<priority>0.75</priority>
</url>
<url>
<loc>https://rubicon.fitness/conjugate/how-to-setup-and-use-chains/bench-press-bands-and-chains</loc>
<changefreq>weekly</changefreq>
<priority>0.75</priority>
</url>
<url>
<loc>https://rubicon.fitness/conjugate/specialty-bars</loc>
<changefreq>weekly</changefreq>
<priority>0.85</priority>
</url>
<url>
<loc>https://rubicon.fitness/conjugate/specialty-bars/safety-squat-bar</loc>
<changefreq>weekly</changefreq>
<priority>0.75</priority>
</url>
<url>
<loc>https://rubicon.fitness/conjugate/specialty-bars/multi-grip-bar</loc>
<changefreq>weekly</changefreq>
<priority>0.75</priority>
</url>
<url>
<loc>https://rubicon.fitness/conjugate/specialty-bars/rogue-16-inch-camber-bar</loc>
<changefreq>weekly</changefreq>
<priority>0.75</priority>
</url>
<url>
<loc>https://rubicon.fitness/conjugate/specialty-bars/buffalo-and-bow-bar</loc>
<changefreq>weekly</changefreq>
<priority>0.75</priority>
</url>
<url>
<loc>https://rubicon.fitness/conjugate/appendix</loc>
<changefreq>weekly</changefreq>
<priority>0.85</priority>
</url>
</urlset>
